ID: com.dingin.home.workout.latest
Version: 1.4
Size: 0 Mb
Top 10 Daily Exercise- No Equipment Screenshots
How to setup Top 10 Daily Exercise- No Equipment apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Top 10 Daily Exercise- No Equipment Description
This app will allow you to achieve great results, within a short period of time. This App allows you to create your own program that will fit your needs. In addition, Fitness & Bodybuilding is an extensive database of exercises for every muscle, with a detailed description and demonstration for each exercise.Over view of workout exercise
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ jumping jack
+ punch
There are 10 exercises included in the workout:
Jumping squats,
Basic crunch,
Leg raises plank,
Lange,
Push up,
Squat,
Vertical leg crunch,
Bench Dip,
Bicycle Crunch,
Plank,
Streching
Chest Exercise
These exercises can fully train your abdominal and back muscles and other muscles.
Each exercise has instruction, guideline and graphic.
IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT !
Home Workout contains more than lots of exercises. You can get learn, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.
-A list of the most effective workouts for every muscle group;
-Text instruction with pictures for each exercise;
-Exercise database with new exercises added after each update;
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Preheating 15 minutes to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
What's new in Top 10 Daily Exercise- No Equipment 1.4
Download Top 10 Daily Exercise- No Equipment 1.4 APK
Search terms:
How to install Top 10 Daily Exercise- No Equipment 1.4 unlimited apk for laptop
How to use Top 10 Daily Exercise- No Equipment unlimited apk
How to mod Top 10 Daily Exercise- No Equipment 1.4 apk
How to get Top 10 Daily Exercise- No Equipment lastet apk
